Posted on: January 5, 2016

Top 3 Ways to Keep Healthy in 2016

For most people in the U.S., diet and exercise are the most common New Year’s resolutions to achieve overall health and beauty. Although it may be a difficult resolution to keep, developing a healthy lifestyle positively influences almost all aspects of your life. If a healthier, outstanding figure is what you desire for 2016, here are some ways to maintain your great intentions, instead of falling back into your unhealthy patterns.

Exercise –

With our constant busy schedules and commitments, exercising can be difficult to manage, especially for those feeling overwhelmed by their daily routines. However, it is important to remember that some exercise is always better than nothing. Instead of watching television in the morning or at night, take 30 minutes out of each day to exercise. It also helps when you are involved in an exercise plan that you actually enjoy. So whether it be dancing, playing a favorite sport, or riding a bike, you can continuously take steps towards a healthier, slimmer appearance.

Diet –

When it comes to dieting, people automatically think of salads and counting calories, which contributes to giving up this complex process. However, diet simply means taking everything in moderation and combining food groups that will make you feel fuller for longer. These food groups include lean proteins, complex carbohydrates and good fats. Another tip to remember is to think before you eat and determine your reason of eating. Are you actually hungry, or are you choosing to eat because of the time of day or boredom? With these simple tips, you will find a meal plan that best fits you.

Help from your Plastic Surgeon –

Although Kay Plastic Surgery in Chevy Chase, Maryland doesn’t offer permanent solutions to dramatic weight loss, we provide procedures to target stubborn, unwanted fat that is resistant to your diet and exercise regimen. Liposuction can be the final solution to your already healthy and fit body. Dr. Kay performs two types of liposuction that provide excellent contoured results with minimal downtime, including tumescent and ultrasonic assisted liposuction. After patients undergo this procedure, it continues to motivate them to maintain their newly established results through diet and exercise; ultimately contributing to a healthier, happier lifestyle.

Although New Year’s resolutions may be difficult to keep, there are ways of compromise. Diet, exercise and achieving your ideal body image isn’t as demanding and stressful as some may think. For more information about our liposuction procedures after you reach an ideal weight, please contact us at our Chevy Chase office for your consultation.


Kay Plastic Surgery
5530 Wisconsin Ave. Chevy Chase, MD 20815
Phone: 301-951-5120 URL of Map